Meditation Classes, Mindfulness Training, Guided Meditation

Enlumnia provides Meditation Classes, Mindfulness Training, Meditation Practice, and Mindfulness-Based Stress Reduction or MBSR at the Enlumnia Energy Spa in Dallas.  We have a wonderfully intimate meditation lounge where you learn how to meditate and begin your practice.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it. Through our guided journey through different ways  and techniques for meditation, you’ll soon be on your way to being calmer and more present to yourself, your world and others.

Meditation is a mindfulness practice that helps us access an inner peace and relaxation by learning how to allow ourselves to calm the mind, decrease thought attachment, and release anxiety, stress, depression and energetic imbalances.

When we meditate it doesn’t help to fixate on the benefits, but rather to just do the practice, and yet there are benefits or no one would do it. When we’re mindful, we reduce stress, enhance performance, gain insight and awareness through observing our own mind, and increase our attention to others’ well-being. Mindfulness meditation gives us a time in our lives when we can suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness to ourselves and others.