Meditation Classes, Private or Group Training, Mindfulness At Work
Meditation is a mindfulness practice that helps us access an inner peace and relaxation by learning how to allow ourselves to calm the mind, decrease thought attachment, and release anxiety, stress, depression and energetic imbalances. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it. Through our guided journey through different ways and techniques for meditation, you’ll soon be on your way to being calmer and more present to yourself, your world and others.
Guided Meditation for Grounding with Mother Earth by Lisa Foresman
Mindfulness Practice: Tuning Into The Present Moment
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it. Through our guided journey through different ways and techniques for meditation, you’ll soon be on your way to being calmer and more present to yourself, your world and others.
Learn How to Meditate: Personal Guidance, Corporate Training & Classes
Enlumnia provides personal one-on-one meditation training, corporate mindfulness experiences, training and certification, Our meditation trainers are certified in Mindfulness-Based Stress Reduction or MBSR. We can also incorporate sound healing, spiritual guidance and chakra evaluations as part of the learning sessions and classes. At the Enlumnia Energy Spa in Dallas, we created a wonderfully intimate meditation lounge where you learn how to meditate and begin your practice, alone, with a friend or as a couple, family meditation opportunities, and as a class of like-minded mindful seekers.
Meditation Class & Mindfulness Training
In this private mindful session, receive one-on-one meditation training, including a brief discussion of mindfulness meditation, a short breathing exercise to prepare you for meditation, a guided meditation, and then a beginning meditation practice that can be developed and used anywhere at anytime after training. Includes a follow up to check progress and invites to future meditation gathering. A personal training session is $135 and lasts 60 – 75 min.
Couples Guided Meditation & Sound Healing: Connecting Together
Enjoy magical guided chakra meditation with quartz crystal singing bowls and the soothing energies of reiki created especially for you and your partner to balance the 7 main chakras and to amplify your intention for healing and transformation. Session also includes a chakra reading for each of you. Our couples guided meditation experiences start at $275, last about 75 min, and can be customozed to fit your personal needs. Enhance the session by adding, massage or oracle card reading.
$249, 75 minutes
Enhance your session with massage or oracle card readings for two – additional apply
Corporate Mindfulness Based Stress Reduction: Training, Certification & Special Events
Kevin & Lisa Foresman, our certified mindfulness & meditation training, are eager to work with your employees to learn about meditation, mindfulness at work, and how to takes short breaks to relax, release stress and stay present and productive at work. We can provide private meditation experiences for groups, mindfulness training for employees and staff, and custom made experiences for wellness retreats and employee perks. Please call us at (214) 810-4816 to discuss and learn how we can best suite your employees, staff, groups and special events